Ally's Kitchen
You know I love the outdoors. I love to move, not for the exercise part of it, that’s boring. But because it’s just fun, and it makes me feel great. All those brain chemicals start pumping that are the 
‘feel good’ ones, and I’m on a roll!
Of course, this four-letter word, M O V E, is something that we know enhances our lives immeasurably. It’s the key to so many benefits as we get older. I won’t go into it here…you can just tune in to Dr. Oz or Google the benefits of movement as we age, and find out for yourself.
I do a lot of the stuff–MOVE–that is! Here’s just a peek at how fun it can be! Im sure whevereve you are, there are wonderful sights, sounds, smells and places to explore by riding a bicycyle. I must mention that my extended riding is part of my training for an upcoming 2-day bike ride of 150 miles at the end of June, so I have to get my tush, my heart, my hands, my legs, my breathing, my everything in shape.
While I can show you some of the sights through my pictures, which, by the way, are taken with my 
cell phone, I’ll try to give you some ideas on what my other senses, taste, smell, feel, sound, experienced! Come ride with me and enjoy ‘My Bohemian Life.’
Click here I’ll double head ya on my bike!
Nameste, Peace, Love and Grooviness…Ally
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Looks like your are picture taken more than riding your bike. 150 miles of picture taken. Guess you will leave at 3am to get to Fort Collins the 1st day of 75 miles before dark. Just don’t take any of me. All kiddin aside, they are great shots.
Happy Trails!!
LOL! You know me…gotta get this for the blog! I’ll probably finish the MS ride in say, hummmm, a week!
Us flatlanders are ridin’ low grade bikes that make us work harder, sweat some! Thanks, sis!! xo
I need to travel over and see all that beautiful scenery!!! I bet your bike rides are truly peaceful!!! You rock:-) Hugs, Terra
The video is beautifully done! Loved it, girlieeee!!!!!! So glad the alligators didn’t getcha! Way to make the most of those 25 miles. You’re amazing!
Looks like beautiful country to ride in. Your joy in the activity showed in the glow on your face! And after that you deserved a really good meal!
Wow ! What a ride !….and what a ride coming up ! I would have to bake some specialized peasant bread buns to sit on :0)
That sammie must’ve tasted great after all that healthy sunshine….I don’t like indoors as well as outdoors, so I wish someday I would have an outdoor kitchen too…holding my breath ! Thanks for the fun bohemian ride !!!! xxoo